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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 359.2
  • Total Fat: 9.3 g
  • Cholesterol: 67.9 mg
  • Sodium: 1,079.3 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 19.4 g

View full nutritional breakdown of Smoky Sausage Pasta calories by ingredient
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Smoky Sausage Pasta

Submitted by: MGWIFE


Number of Servings: 4

Ingredients

    6 ounces of pasta, cooked
    10 ounces turkey smoked sausage
    1 can of sodium free diced tomatoes
    1 small can tomato sauce
    1/2 cup light sour cream
    2 tablespoons worcestershire sauce
    1 tablespoon garlic powder
    1 tablespoon onion powder

Directions

Cook the pasta according to the package. Slice the turkey smoked sausage into 1/4 inch rounds and lightly saute in a large pan. Add the diced tomatoes, tomato sauce, sour cream, worchestershire sauce, garlic powder and onion powder to the pan. Bring to a boil, then reduce heat to a simmer and cook for about ten minutes or until the sauce has thickened. Stir in the noodle and serve.

Serving Size: Makes four servings

Number of Servings: 4

Recipe submitted by SparkPeople user MGWIFE.





TAGS:  Poultry |

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