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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 125.9
  • Total Fat: 5.9 g
  • Cholesterol: 22.5 mg
  • Sodium: 757.7 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 14.2 g

View full nutritional breakdown of Reuben Roll Ups calories by ingredient
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Reuben Roll Ups

Submitted by: CONTRARIFIED
Reuben Roll Ups

Introduction

I LOVE Reubens, and I found a way to both make them diet-friendly and convenient for quick snacks. This "recipe" makes one roll-up, but I find it easy to make a bunch at one time and freeze them for later enjoyment. I LOVE Reubens, and I found a way to both make them diet-friendly and convenient for quick snacks. This "recipe" makes one roll-up, but I find it easy to make a bunch at one time and freeze them for later enjoyment.
Number of Servings: 1

Ingredients

    1 low carb tortilla (I use La Tortilla Factory Low Carb, the smaller ones, I think they're about 7")
    Deli pastrami (I use Boar's Head deli meats because it's easy for me to find their nutrition info)
    Deli Corned Beef
    Yellow Mustard (to taste, I don't measure it...you can use 1000 Island if you want authentic Reuben taste, but since I don't like it, I prefer plain mustard)
    Thin sliced Swiss cheese
    Sauerkraut (I think I manage to fit somewhere between 1/8 and 1/4 cup per roll up)

Tips

I make a bunch of these at a time. I have found a little assembly line goes quickly. First I cut Swiss cheese slices into 4ths (I use half a slice per roll up). I then either tear or slice my deli meats into about 1/2" strips. I also pour my sauerkraut into a colander in the sink and press it to squeeze as much juice out as possible. I lay tortillas along the counter and put mustard, half-ounce of each meat, about 1/4c of sauerkraut, and then my cheese as I fold them. I just stack them on a plate until I have used all my ingredients and then start cooking them on my panini press. After they're cooked, I lay them on cookie racks and freeze them until solid. Then I toss them in Ziplocs and keep in the freezer for quick snacks or meals.

Reheat for 25-45 seconds in microwave (flip half-way through), or on the panini press, oven, skillet, etc.

(I do not actually have a panini press, I have a 4-in-1 griddle/press/sandwich maker that works wonderfully for this and other recipes)


Directions

Heat griddle, panini press, or skillet to medium-high. Lay tortilla flat, in order put: mustard to taste, meats, sauerkraut, 1/4 slice of Swiss. Begin folding tortilla...sides in first, then fold the bottom up. Lay the other 1/4 slice of Swiss on top of the bottom fold, and then fold the top over it. (This allows the cheese to hold the tortilla in place) Place in panini press for 1-2 minutes until heated through and cheese is melting.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CONTRARIFIED.






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