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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 249.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.2 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 33.5 g

View full nutritional breakdown of Honey Mustard Chicken calories by ingredient
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Honey Mustard Chicken

Submitted by: KAIROSGRAMMY

Introduction

So good! Way better than KFC :) So good! Way better than KFC :)
Number of Servings: 3

Ingredients

    3 Skinless, Boneless chicken breasts
    1/4c. Mustard
    1/2 tbsp. honey
    3 tbsp egg whites
    1/2 C. whole wheat bread crumbs
    2 tbsp ground flax seeds
    2 tbsp nutritional yeast
    Seasonings to taste:
    - rosemary
    - basil
    - poultry seasoning
    - sage
    - Salt & Pepper
    Butter Cooking Spray

Tips

If you have a Nuwave Oven, this works great. I love my nuwave oven.


Directions

Preheat oven to 425 degrees.
Combine mustard, honey and the egg in one bowl. Add seasonings. In a second dish, combine bread crumbs, Seasonings, nutritional yeast and ground flax seeds.
Prepare a cookie sheet. . I put reynold's wrap in mine to speed clean up and then put a cooling rack which will help the coating to be more crispy.
Dip Chicken in mustard mixture and then coat with cornflake mixture and place on rack.
Bake for around 20 minutes or until chicken is cooked through. (165 degrees with meat thermometer)






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