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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.9
  • Total Fat: 10.9 g
  • Cholesterol: 85.1 mg
  • Sodium: 405.9 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.9 g

View full nutritional breakdown of Baked Parmesan Chicken calories by ingredient
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Baked Parmesan Chicken

Submitted by: OKBACK2ME

Introduction

I added a little Miracle whip to the egg to add moisture when cooking. Baking the chicken instead of frying helps keep control over calories. I added a little Miracle whip to the egg to add moisture when cooking. Baking the chicken instead of frying helps keep control over calories.
Number of Servings: 4

Ingredients

    4 halves chicken breasts or 2 whole breasts cut in half
    1 tablespoon miracle whip regular ( I use the one made with olive oil)
    1 Cup Parmesan cheese, shredded
    cooking spray

Directions

Pre heat oven to 350 F.

beat egg and miracle whip together, I add a little water to this approx 1 teaspoon.

Dip chicken in egg mixture then parmeson cheese. Put on a baking dish sprayed with cooking spray. Bake at 350 F for 60 minutes

Serving Size: 1 half breast

Number of Servings: 4

Recipe submitted by SparkPeople user OKBACK2ME.






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