Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 172.9
- Total Fat: 10.9 g
- Cholesterol: 85.1 mg
- Sodium: 405.9 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.0 g
- Protein: 16.9 g
View full nutritional breakdown of Baked Parmesan Chicken calories by ingredient
Baked Parmesan Chicken
Submitted by: OKBACK2MEIntroduction
I added a little Miracle whip to the egg to add moisture when cooking. Baking the chicken instead of frying helps keep control over calories. I added a little Miracle whip to the egg to add moisture when cooking. Baking the chicken instead of frying helps keep control over calories.Number of Servings: 4
Ingredients
-
4 halves chicken breasts or 2 whole breasts cut in half
1 tablespoon miracle whip regular ( I use the one made with olive oil)
1 Cup Parmesan cheese, shredded
cooking spray
Tips
Directions
Pre heat oven to 350 F.
beat egg and miracle whip together, I add a little water to this approx 1 teaspoon.
Dip chicken in egg mixture then parmeson cheese. Put on a baking dish sprayed with cooking spray. Bake at 350 F for 60 minutes
Serving Size: 1 half breast
Number of Servings: 4
Recipe submitted by SparkPeople user OKBACK2ME.
beat egg and miracle whip together, I add a little water to this approx 1 teaspoon.
Dip chicken in egg mixture then parmeson cheese. Put on a baking dish sprayed with cooking spray. Bake at 350 F for 60 minutes
Serving Size: 1 half breast
Number of Servings: 4
Recipe submitted by SparkPeople user OKBACK2ME.
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