Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 388.6
- Total Fat: 9.4 g
- Cholesterol: 1.6 mg
- Sodium: 163.4 mg
- Total Carbs: 59.6 g
- Dietary Fiber: 6.2 g
- Protein: 19.8 g
View full nutritional breakdown of Banana Peanut Butter Refrigerator Oatmeal calories by ingredient
Banana Peanut Butter Refrigerator Oatmeal
Submitted by: BRATBLACKIntroduction
from theyummylife.com-In a half pint (1 cup) jar, add oats, milk, yogurt, honey, chia seeds, and peanut butter. Put on lid, and shake.
-Remove lid and add sliced banana and gently mix.
-Put in fridge. You can refrigerate overnight or up to 2 days. from theyummylife.com
-In a half pint (1 cup) jar, add oats, milk, yogurt, honey, chia seeds, and peanut butter. Put on lid, and shake.
-Remove lid and add sliced banana and gently mix.
-Put in fridge. You can refrigerate overnight or up to 2 days.
Number of Servings: 1
Ingredients
-
Milk, nonfat (skim milk), 1/3 cup
Chobani 0% Plain Greek Yogurt (6 oz), 2/3 cup
Banana, fresh, .5 small (6" to 6-7/8" long)
Chia Seed, .5 tbsp or 1.5 tsp
Old Fashioned rolled Oats 0.25 cup
Honey, 1 tbsp
*Peter Pan Reduced fat creamy peanut butter, 1 tbsp
Tips
You can substitute the peanut butter for powdered PB
Directions
Serving Size: Makes 1 serving
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