Fake "Full" Bar

Fake Full Bar Recipe
1/4 cup coconut oil
3/4 cup brown rice syrup (from the health food store)
3/4 cup honey
1 teaspoon cocoa (optional)
1 teaspoon vanilla
8 cups puffed wheat cereal (from the health food store)

Each square will have approximately 147 calories.

Measure your cereal into a large bowl big enough so you can easily mix the syrup into the cereal.
Melt the coconut oil in a large saucepan. The syrup will bubble up a lot, so use a pan that has plenty of room. Add the brown rice syrup and honey, (and cocoa if you’re using it), bring to a boil, and boil for 3 minutes.
Remove from heat. Add vanilla and pour syrup over puffed wheat cereal. Mix well. Press into a greased 9X12 inch cake pan.
Press down on the mixture so it will all stick together. Cover with plastic wrap & cool completely before cutting.

Serving Size: 24

Number of Servings: 1

Recipe submitted by SparkPeople user NCSUE0514.