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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 4.0 g
  • Cholesterol: 32.0 mg
  • Sodium: 776.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 14.2 g

View full nutritional breakdown of Turkey 3 bean chili calories by ingredient
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Turkey 3 bean chili

Submitted by: HOLADANCEY

Introduction

chili with turkey chili with turkey
Number of Servings: 10

Ingredients



    *Turkey, Ground turkey, 93% lean, 16 oz (remove)
    Tomato Sauce, 3 cup
    *cannelini bean drained, ALDI canned, 60 gram(s)
    *Goya, Pinto beans, 2 cup
    *Goya Black Beans, 1 cup
    Tomato Paste, 0.5 cup
    Onions, raw, .15 cup, chopped

Tips

Use whatever kind of beans you want. I actually use lower sodium beans when I can find them.


Directions

in dutch oven, cook up ground turkey with onion, season to taste. Add beans, draining all but one can, add tomato sauce and tomato paste. Season to taste and simmer for about 45 minutes or longer.

Serving Size: about 10 or so servings

Number of Servings: 10

Recipe submitted by SparkPeople user HOLADANCEY.






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