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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 73.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.3 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.9 g

View full nutritional breakdown of Blue Cheese Broccoli Bake calories by ingredient
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Blue Cheese Broccoli Bake

Submitted by: MEGANCLARK1


Number of Servings: 1

Ingredients

    2 12 oz pkgs fresh broccoli
    1 tbsp salt
    2 tbsp butter
    2 tbsp flour
    1.5 cups milk
    3 oz cream cheese
    4 oz blue cheese
    .25 tsp salt
    .33 cup finely crushed saltine crackers

Tips

Can substitute 20 oz cauliflower for broccoli.


Directions

Preheat over to 350 degrees.
Chop broccoli and cook with 1 tbsp salt in a covered pan of boiling water for 3 minutes. Drain.
Melt butter in medium saucepan.
Whisk in flour until smooth and cook, whisking constantly, for a minute.
Gradually whisk in milk and cook over medium heat, whisking constantly, until mixture is thickened and bubbly.
Stir in cheeses and remaining salt until melted.
Stir in broccoli.
Place in lightly greased 11x7 baking dish and sprinkle with crackers.
Bake at 350 degrees for 30 mins.

Serving Size: 4 to 6

Number of Servings: 1

Recipe submitted by SparkPeople user MEGANCLARK1.






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