Antioxidant Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.4
  • Total Fat: 0.7 g
  • Cholesterol: 13.8 mg
  • Sodium: 27.2 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Antioxidant Protein Smoothie calories by ingredient
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Submitted by: ROBBYNU

Introduction

Use green tea instead of water for a huge antioxidant boost to this protein smoothie. Use green tea instead of water for a huge antioxidant boost to this protein smoothie.
Number of Servings: 4

Ingredients

    Spinach, fresh, 1 cup
    Banana, fresh, 1 small (6" to 6-7/8" long)
    Blueberries, frozen (unsweetened), .5 cup, unthawed Pineapple, fresh, .5 cup, diced
    CareOne Whey Protein Powder (Creamy Vanilla), 1 serving
    Green Tea - 3 bags, 15 minute steep, 1 cup (8 fl oz)

Directions

Steep three green tea bags in one cup water for 15 minutes.

Add all ingredients to blender. Blend on medium for one minute to mix, three minutes on high to blend the spinach, or as your mixer directs.

Serving Size: About 4 8oz servings, or 2 pint glass servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROBBYNU.





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