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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 2.5 g
  • Cholesterol: 6.7 mg
  • Sodium: 646.3 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Leek and Potato Soup calories by ingredient
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Leek and Potato Soup

Submitted by: ELISEMMBB

Introduction

Deborah Madison's from Vegetarian Cooking for Everyone Deborah Madison's from Vegetarian Cooking for Everyone
Number of Servings: 6

Ingredients

    680 grams sliced leeks ( 1.5 lbs - white parts only)
    680 grams yukon gold potatoes (1.5 lbs)
    7 cups water
    1.5 tsp salt
    2 tbsp light butter

Tips

Serve with salt and pepper, and maybe a splash of milk or a spoonful of yogurt. (add caloric information on for any additions though!)


Directions

Chop up 1.5 pounds leeks, white part only (perhaps 4 average-size ones? ). Slice 1.5 pounds potatoes (I like Yukon Gold best here) into bite-size, fairly thin (1/3 inch) pieces. Melt 2 tbs. butter in your soup pot over medium heat, add vegetables, and cover. Let sit on the heat for 10 minutes, stirring every once in a while. Add water to cover (about 7 cups) and 1.5 tsp salt and bring to a boil. Lower heat, cover partially, and let simmer for about 30 minutes, until some of the potatoes are starting to fall apart.

Serving Size: 6 servings (1 1/2 cups approx)

Number of Servings: 6

Recipe submitted by SparkPeople user ELISEMMBB.






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