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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.9
  • Total Fat: 13.1 g
  • Cholesterol: 113.9 mg
  • Sodium: 495.1 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 38.4 g

View full nutritional breakdown of Low Fat Fettucini Alfredo calories by ingredient
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Low Fat Fettucini Alfredo

Submitted by: SWIMBIKE21


Number of Servings: 4

Ingredients

    10 oz Cooked Fettucini
    2 Chicken breasts, cubed and cooked in olive oil
    1.5 cups broccoli
    Sauce:
    1.5 cups Low-fat Chicken broth
    .5 cup low-fat cream cheese
    4 tbsp flour
    5 tbsp grated Parmesan cheese, separated
    1 tsp black pepper

Directions

Cook Fettucini noodles according to package directions.
Cube 2 chicken breasts and cook in 1 tbsp olive oil.
Cook 1.5 cup of broccoli

For Sauce:
Combine in a saucepan, chicken broth, cream cheese, flour, 4 tbsp parmesan cheese, and black pepper. Stir continuously until reach boiling. Remove from heat and let thicken.

Combine all ingredients with sauce mixture, toss and serve.

top with remaing 1 tbsp Parmesan cheese

Makes approx. 4 2-cup servings.


Number of Servings: 4

Recipe submitted by SparkPeople user SWIMBIKE21.






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Member Ratings For This Recipe


  • Bad
    1 of 1 people found this review helpful
    Sorry but this was not good... we ordered pizza. The sauce was pasty and tasted like cream cheese with flour. I know how to cook and it's not like I messed up the recipe. I like my good old fashioned recipe. It may not be healthy but it sure does taste a lot better. No substitute for this! - 8/5/10

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  • Incredible!
    1 of 1 people found this review helpful
    Incredibly tasty and relatively healthy. We add in a few more veggies and a little less parmesan. A definite favorite in my house. - 5/30/09

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  • My husband is a VERY picky eater and even he loved it! - 4/26/12

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  • I've not made this but I can see why one comment said it was pasty and had a taste of flour. When you add flour to something you generally make a roux with it and cook it with a fat such as butter first. You might have better luck making a béchamel with a lower fat milk and using low fat cheese - 3/23/11

    Was this review helpful?   yes  No