SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 74.6
  • Total Fat: 0.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 84.6 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.0 g

View full nutritional breakdown of Pumpkin Spice Frappe calories by ingredient
Report Inappropriate Recipe

Pumpkin Spice Frappe

Submitted by: REISZSPIECES


Number of Servings: 1

Ingredients

    1 1/2 cups coffee, frozen, partially thawed
    2 Tbsp. pumpkin, canned
    1/2 tsp. vanilla extract
    1/4 tsp. pumpkin spice, ground
    1 tsp. stevia
    1/2 cup fat free milk
    1 dash cinnamon, ground

Tips

Top with fat-free whipped cream and a dash of cinnamon if desired. (Not included in nutritional info.)


Directions

In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth.

Pour into a glass and top with sprinkle of cinnamon.

Serving Size: makes 2 heaping cups - 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user REISZSPIECES.






Great Stories from around the Web


Rate This Recipe