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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.1
  • Total Fat: 2.7 g
  • Cholesterol: 51.4 mg
  • Sodium: 130.2 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.7 g

View full nutritional breakdown of Parmesan Basil Tilapia calories by ingredient
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Parmesan Basil Tilapia

Submitted by: TOMWAMP


Number of Servings: 4

Ingredients

    2 tbsp dry breadcrumbs
    2 tbsp grated parmasan cheese
    1 tbsp chopped fresh basil or 1 tsp dried basil
    1/2 tsp paprika
    1 dash pepper
    4 Tilapia fillets (4 oz.)
    1 tbsp of spray butter
    1 tbsp of fresh parsley or 1 tsp of parsley

Directions

Move oven rack to position slightly above middle of oven.

Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.

Mix all ingredients except fish, margarine, and parsley.

Brush one side of fish with margarine, dip into crumb mixture. ( I like to do it on both sides)

Place fish, coated sides up, in pan.

Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.

Sprinkle with Parsley!

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TOMWAMP.






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