Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 113.7
- Total Fat: 0.2 g
- Cholesterol: 1.7 mg
- Sodium: 29.6 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 4.7 g
- Protein: 4.6 g
View full nutritional breakdown of Morning Smoothie calories by ingredient
Morning Smoothie
Submitted by: JJAQUES41Introduction
A super-easy smoothie that everyone will love! A super-easy smoothie that everyone will love!Number of Servings: 3
Ingredients
-
.5 cup Non-fat Athenos Greek yogurt, Plain
1 medium banana
1.25 cups mixed berries, frozen
2 tsp Splenda
1.25 cups Tropicana Lite-n-healthy orange juice
Tips
Lots of options:
1. Non-fat cottage cheese instead of yogurt
2. soft tofu instead of yogurt
3. your favorite berry instead of mixed berries
3. Honey or sugar instead of Splenda
4. Add protein powder or flaxseed for extra punch.
Directions
Combine all ingredients in blender or bullet and puree until creamy. Serve immediately
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JJAQUES41.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JJAQUES41.
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