SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 8.4 g
  • Cholesterol: 32.7 mg
  • Sodium: 425.2 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 16.6 g

View full nutritional breakdown of Spicy Superfood Beef Soup calories by ingredient
Report Inappropriate Recipe

Spicy Superfood Beef Soup

Submitted by: DIGITALMASALA

Introduction

Healthy low carb soup which includes a number of superfoods (http://bit.ly/V5vNfF) and taste great. Healthy low carb soup which includes a number of superfoods (http://bit.ly/V5vNfF) and taste great.
Number of Servings: 8

Ingredients

    *Ground Beef 93% Lean, 16 oz
    Jalapeno Peppers, 2 pepper
    Peppers, sweet, red, raw, sliced, 1 cup
    *Kikkoman Lite Soy Sauce, 3 tbsp
    *Distilled Vineger, 3 tbsp
    Onions, raw, 1 cup, chopped
    *Extra Virgin Olive Oil, 2 tbsp
    Chili powder, 1 tbsp
    Mushrooms, fresh, 1 cup, pieces or slices
    Okra, 1 cup slices
    Kale, 4 cup, chopped
    Cabbage, savoy, fresh, 4 cup, shredded
    Canned Tomatoes, 824 grams
    *Lemon Juice, 1 lemon yields
    Garlic, 3 tsp
    Water, tap, 4 cup (8 fl oz)
    Ginger, ground, 1 tbsp

Tips

I make a pot of this at the beginning of the week and enjoy at meals all week long.


Directions

Sautee onions, peppers, okra in olive oil in soup pot.
In separate bowl mix lemon juice, garlic, ginger, soy sauce, chili powder.
Add to pot and stir in ground beef.
Add 2 cans of tomatos and water and allow to boil on low heat.
Mix in cabbage, mushrooms and Kale.
Add lid and let boil.



Serving Size: Makes 8 bowls of filling soup

Number of Servings: 8

Recipe submitted by SparkPeople user DIGITALMASALA.






Great Stories from around the Web


Rate This Recipe