Spicy Superfood Beef SoupSubmitted by: DIGITALMASALA
IntroductionHealthy low carb soup which includes a number of superfoods (http://bit.ly/V5vNfF) and taste great. Healthy low carb soup which includes a number of superfoods (http://bit.ly/V5vNfF) and taste great.
*Ground Beef 93% Lean, 16 oz
Jalapeno Peppers, 2 pepper
Peppers, sweet, red, raw, sliced, 1 cup
*Kikkoman Lite Soy Sauce, 3 tbsp
*Distilled Vineger, 3 tbsp
Onions, raw, 1 cup, chopped
*Extra Virgin Olive Oil, 2 tbsp
Chili powder, 1 tbsp
Mushrooms, fresh, 1 cup, pieces or slices
Okra, 1 cup slices
Kale, 4 cup, chopped
Cabbage, savoy, fresh, 4 cup, shredded
Canned Tomatoes, 824 grams
*Lemon Juice, 1 lemon yields
Garlic, 3 tsp
Water, tap, 4 cup (8 fl oz)
Ginger, ground, 1 tbsp
I make a pot of this at the beginning of the week and enjoy at meals all week long.
In separate bowl mix lemon juice, garlic, ginger, soy sauce, chili powder.
Add to pot and stir in ground beef.
Add 2 cans of tomatos and water and allow to boil on low heat.
Mix in cabbage, mushrooms and Kale.
Add lid and let boil.
Serving Size: Makes 8 bowls of filling soup
Number of Servings: 8
Recipe submitted by SparkPeople user DIGITALMASALA.