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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 5.9 g
  • Cholesterol: 27.1 mg
  • Sodium: 299.7 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Bran Muffin calories by ingredient
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Bran Muffin

Submitted by: JOLADY


Number of Servings: 16

Ingredients

    2 cups wheat bran
    1 cup oat bran
    1 cup whole wheat flour
    2 tsp baking soda
    1 tsp baking powder
    1/2 tsp salt
    2 large eggs
    2/3 milk
    2/3 yogurt
    1/3 cup canola oil
    1/3 cup molasses
    1/3 cup honey
    1 tsp vanilla optional
    1-1/2 cups blueberries

Directions

Preheat oven to 375 degrees.
Grease a standard size muffin pan.

Combine wheat bran, oat bran, whole wheat flour, baking soda, baking powder, salt in a large bowl and set aside.

Combine eggs, milk, yogurt, canola oil, molasses, honey in a small bowl and mix well.

Pour wet ingredients into dry ingredients and mix with a rubber spatula just until combined.
Fold in the blueberries.
Fill muffin cups and bake for 20 to 25 min.


Number of Servings: 16

Recipe submitted by SparkPeople user JOLADY.






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