Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 199.3
- Total Fat: 3.3 g
- Cholesterol: 45.7 mg
- Sodium: 92.5 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 2.2 g
- Protein: 25.9 g
View full nutritional breakdown of Baked Herbed Tilapia calories by ingredient
Baked Herbed Tilapia
Submitted by: MGWIFENumber of Servings: 2
Ingredients
-
8 oz tilapia filets
2 tablespoons flour
2 tablespoons garlic powder
2 tablespoons onion powder
1 tablespoon basil
1 tablespoon rosemary
Tips
Directions
Preheat the oven to 375 degrees.
Combine the flour, garlic powder, onion powder, basil and rosemary in a shallow bowl. Coat both sides of the filets by pressing them into the flour mixture. Bake for 20 minutes, turning over about halfway through.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MGWIFE.
Combine the flour, garlic powder, onion powder, basil and rosemary in a shallow bowl. Coat both sides of the filets by pressing them into the flour mixture. Bake for 20 minutes, turning over about halfway through.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MGWIFE.
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