SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.3
  • Total Fat: 3.3 g
  • Cholesterol: 45.7 mg
  • Sodium: 92.5 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.9 g

View full nutritional breakdown of Baked Herbed Tilapia calories by ingredient
Report Inappropriate Recipe

Baked Herbed Tilapia

Submitted by: MGWIFE


Number of Servings: 2

Ingredients

    8 oz tilapia filets
    2 tablespoons flour
    2 tablespoons garlic powder
    2 tablespoons onion powder
    1 tablespoon basil
    1 tablespoon rosemary

Directions

Preheat the oven to 375 degrees.
Combine the flour, garlic powder, onion powder, basil and rosemary in a shallow bowl. Coat both sides of the filets by pressing them into the flour mixture. Bake for 20 minutes, turning over about halfway through.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MGWIFE.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe