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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 146.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.5 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Smoothie avena calories by ingredient
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Smoothie avena

Submitted by: NINA-AL

Introduction

muy refrescante y llena bastante muy refrescante y llena bastante
Number of Servings: 2

Ingredients

    12 berry Strawberries, frozen, unsweetened
    2 fruit Oranges juice
    0.25 cup Oats
    0.25 cup Blackberries, frozen
    2 oz Oikos Organic Greek Yogurt, Plain,

Directions

Colocar todo en la batidora y mezclar hasta que este suevecito :)

Serving Size: Hace dos porciones

Number of Servings: 2

Recipe submitted by SparkPeople user NINA-AL.





TAGS:  Snacks | Snack | Snacks Snack |

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