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Nutritional Info
  • Servings Per Recipe: 50
  • Amount Per Serving
  • Calories: 58.7
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.6 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.0 g

View full nutritional breakdown of Windy's Cowboy caviar calories by ingredient
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Windy's Cowboy caviar

Submitted by: NO_SNOW_BODY

Introduction

This is a great item to use at parties with Doritos scoops. Healthy and low in calories This is a great item to use at parties with Doritos scoops. Healthy and low in calories
Number of Servings: 50

Ingredients

    Yellow Peppers (bell peppers), 1 pepper, large ,chopped
    Green Peppers (bell peppers), 1 large, chopped
    Red Pepper (bell pepper)1 large, chopped
    Celery, raw, 4 stalk, medium (7-1/2" - 8" long) chopped
    Red Onions, raw, .5 cup, chopped
    Beans, pinto, 1 can drained
    Black-eyed peas 1 can drained
    Beans, white, 1 can drained
    *Green Giant - White Shoe Peg Corn 2 small cans
    *smart balance oil, 1 cup
    Cider Vinegar, .5 cup
    *Splenda, 1/4 c.
    jalepano (optional) 1 pepper

Tips

I always make mine 24 hours before I want to serve it, it keeps in the refrigerator for over a week and is great added to eggs for an omelet or wrap. I serve mine with Doritos scoop chips.


Directions

chop all vegetables, place in bowl. drain all cans of beans, add to chopped vegetables. Set aside

place oil, apple cider vinegar and Splenda into medium saucepan, bring to boil. When this mixture has reached the boiling point pour over vegetable and bean mixture. Place in refrigerator for minimum of eight hours.

Serving Size: the nutritional information is based on 1/4 c. serving.






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