Slow-Cooker Black Bean Mexican-style Soup

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 101.8
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 271.7 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Slow-Cooker Black Bean Mexican-style Soup calories by ingredient
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Submitted by: SHAYBRACKNEY


Number of Servings: 20

Ingredients

    Ingredients:


    *Imagine Organic Vegetable Broth, 8 cup (remove)
    Onions, raw, 2 cup, chopped (remove)
    Garlic, 1 tsp (remove)
    Olive Oil, 3 tbsp (remove)
    Zucchini, 2 cup, sliced (remove)
    Beans, black, 4 cup (remove)
    Carrots, raw, 1.5 cup, chopped (remove)
    Portabella Mushrooms, 400 grams (remove)
    Tomato Paste, .10 cup (remove)
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 serving (remove)
    *Cumin seed, 2 tbsp (remove)
    Cilantro, raw, 8 tbsp (remove)
    Oregano, ground, 2 tbsp (remove)
    Thyme, ground, 1 tsp (remove)
    *Lawry's Taco Seasoning, 2 tsp (remove)


Directions

Saute onions, garlic, herbs/spices in 3 Tbsp. hot oil until carmalized. Add all vegetables, tomato paste, diced tomatoes and simmer until vegi's are tender.

Dump all ingredients into Slow cooker. Add beans and broth. Simmer for 10 hours. YUMMY

Number of Servings: 20

Recipe submitted by SparkPeople user SHAYBRACKNEY.





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