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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 4.2 g
  • Cholesterol: 34.1 mg
  • Sodium: 1,028.5 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 26.0 g

View full nutritional breakdown of White Chili with Chicken calories by ingredient
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White Chili with Chicken

Submitted by: LILTSIMMS

Introduction

For those who would enjoy a change from traditional tomato-based chili will enjoy this version. Serve with rolls or tortilla chips. For those who would enjoy a change from traditional tomato-based chili will enjoy this version. Serve with rolls or tortilla chips.
Number of Servings: 8

Ingredients

    1/2 medium onion, chopped
    2 garlic cloves, minced
    1 tbsp vegetable oil
    2 cans (15-1/2 oz each) great northern beans, drained
    4 cups chicken broth
    1 tbsp lime juice
    1 to 1-1/4 tsp ground cumin
    2 tbsp cornstarch
    1/4 cup cold water
    2 cups of cooked chicken

Directions

If chicken breast is frozen boil for 1 hour. Water that is left in pan after boiling can be used for chicken broth. Cut or tear apart chicken once it's cooled.

In a large saucepan, cook onion and garlic in oil until tender. Stir in Beans, broth, parsley, lime juice, and cumin; bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring occasionally. Combine cornstarch and water until smooth; stir into chili. Add Chicken. Bring to a boil; cook and stir for 2 minutes or until thickened.

Better if cooked in a crockpot on low for 6 to 8 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user LILTSIMMS.






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