Pasta Delight

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Nutritional Info
  • Amount Per Serving
  • Calories: 211.7
  • Total Fat: 6.2 g
  • Cholesterol: 4.7 mg
  • Sodium: 161.5 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 9.2 g
  • Protein: 12.1 g

View full nutritional breakdown of Pasta Delight calories by ingredient
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Introduction

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy. The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Ingredients

    • 2 cups whole wheat pasta, cooked, drained, and rinsed
    • 3 cloves garlic, minced
    • 1 large broccoli tree, chopped into bite-sized pieces
    • 1 medium carrot, cut into thin strips
    • 1/2 cup green peas
    • 1 tablespoon olive oil
    • 1 tablespoon Italian seasoning
    • 1/4 cup parmesan cheese

Directions

1. Cook pasta according to package instructions.

2. Using a large skillet, sauté garlic and vegetables in oil for 10 minutes, stirring often.

3. Add cooked pasta and Italian seasoning to vegetables and gently combine with a large spoon or spatula.

4. Sprinkle parmesan cheese over pasta mixture, cover and cook for two more minutes.

Makes 4 servings.

Reprinted with permission by Public Health – Seattle & King County





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