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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 9.1 g
  • Cholesterol: 43.4 mg
  • Sodium: 606.3 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 15.0 g
  • Protein: 32.8 g

View full nutritional breakdown of Chicken & Veggie Quesadilla calories by ingredient
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Chicken & Veggie Quesadilla

Submitted by: CREATIVELIZA
Chicken & Veggie Quesadilla

Introduction

Skinny version Skinny version
Number of Servings: 1

Ingredients

    1 Large Low Carb/Low Fat Tortilla (approx 80 cal)
    1 cup Onions & Peppers Sliced
    Squeeze of Lime
    !/4 Chicken Breast cooked
    1 oz Farmer Cheese or Cottage Cheese
    1/2 oz low fat cheddar
    1 tsp Olive Oil (optional)

Directions

Saute onions, peppers
Boil & shred chicken, Mix with veggies and cheese, squeeze lime
Heat tortilla one one side, fill and fold. Cook both sides while pressing down.

Number of Servings: 1

Recipe submitted by SparkPeople user CREATIVELIZA.






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