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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 213.0
  • Total Fat: 11.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 351.6 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 13.9 g

View full nutritional breakdown of Cat's Heart Healthy Pasta Sauce calories by ingredient
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Cat's Heart Healthy Pasta Sauce

Submitted by: MIZCATHI

Introduction

Loaded with fresh vegetables! Loaded with fresh vegetables!
Number of Servings: 7

Ingredients

    1 pkg of Organic Ground Beef (Kirkland)
    1/2 of a large container of Prego Heart Healthy Italian tomato sauce (Costco)
    Summer Squash (2 small)
    1/2 large white onion, chopped
    5-6 cups of Fresh Spinach, chopped
    1 red pepper, chopped
    3-4 cloves fresh garlic
    Dash of Kosher salt
    Ground pepper to taste
    1/2 tsp garlic powder
    1/2 tsp onion powder
    1/2 tsp ground cummin
    1 tsp red pepper flakes
    Fresh herbs, chopped (oregano, basil, thyme) to taste

Directions

Brown ground beef and chop in pan
Add chopped onion, brown
Add chopped summer squash, brown
Add chopped red pepper, brown
Add chopped spinach, wilt
Add fresh garlic, minced
Add seasoning
Add Prego sauce and simmer for 30 minutes

Serving Size: 7 generous servings

Number of Servings: 7

Recipe submitted by SparkPeople user MIZCATHI.





TAGS:  Beef/Pork |

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