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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.1
  • Total Fat: 1.0 g
  • Cholesterol: 3.8 mg
  • Sodium: 253.8 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 29.6 g

View full nutritional breakdown of Orange Peach Smoothie calories by ingredient
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Orange Peach Smoothie

Submitted by: LINDALOU142


Number of Servings: 1

Ingredients

    1/2 Cup Fresh or frozen peaches
    1/4 Cup Fresh pr frozen raspberries
    1/4 Cup Dannon Lowfat Vanilla Yogurt
    3/4 Cup Simply Orange orange juice w/ high pulp
    5 Tbl of protien powder

Tips

I used Jillian's protien powder.


Directions

Place all ingredients in a blender or Ninja cup and blend until smooth.

Serve immediately

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user LINDALOU142.





TAGS:  Side Items |

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