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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 401.4
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.8 mg
  • Total Carbs: 80.3 g
  • Dietary Fiber: 15.4 g
  • Protein: 7.9 g

View full nutritional breakdown of Blackberry Breakfast Smoothie calories by ingredient
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Blackberry Breakfast Smoothie

Submitted by: CHILDOFCHRIST


Number of Servings: 1

Ingredients

    Blackberries, frozen (unsweetened), .75 cup, unthawed (remove)
    Orange Juice, .5 cup (remove)
    *Rice Dream Original rice milk, .5 cup (remove)
    Vanilla Extract, 1 tsp (remove)
    **Flax Seed Meal (ground flax), 2 tbsp (remove)
    Oats, .15 cup (remove)
    *Fresh Pear, 1 cup (remove)

Directions

Blend everything together on high speed for about 30 seconds.

Serving Size: makes one 2 cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CHILDOFCHRIST.





TAGS:  Snacks |

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