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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 51.8
  • Total Fat: 4.2 g
  • Cholesterol: 109.2 mg
  • Sodium: 99.7 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Mini Egg Muffins calories by ingredient
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Mini Egg Muffins

Submitted by: LACYESTELLE


Bite size egg muffins on the go Bite size egg muffins on the go
Number of Servings: 12


    6 Eggs
    Skim Milk (about 1 cup)
    Spinach (to taste) (Torn or Chopped into small peices)
    Onions (about half to one cup)


i prefer to add some season salt to the batter too.


Scramble eggs to somewhat smooth consistancy with skim milk. Add spinach and onions.... pour over mini muffin tin, bake for 20 minutes on 350 degrees. Use either muffin cups or olive oil to ensure release from pan.

Serving Size: Makes 12 mini Muffins

Number of Servings: 12

Recipe submitted by SparkPeople user LACYESTELLE.

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