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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 37.8
  • Total Fat: 0.7 g
  • Cholesterol: 9.0 mg
  • Sodium: 24.5 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.8 g

View full nutritional breakdown of Black Bean Brownie Bites (1 piece) calories by ingredient
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Black Bean Brownie Bites (1 piece)

Submitted by: HEALTHYHARMONY


Number of Servings: 36

Ingredients

    1/4 cup black beans
    2 Tbsp I Can't Believe It's Not Butter (Light)
    2 Tbsp unsweetened applesauce
    1 cup granulated sugar
    6 Tbsp powdered baking cocoa, unsweetened
    2 eggs
    1/4 tsp salt
    1/2 cup flour
    1/2 tsp vanilla extract (or peppermint, orange, almond, etc)

Tips

If using a 9x13 pan, increase baking time to about 25 minutes. Entire recipe nutritional info is: 1360.5 calories, 24.1 total fat, 8.4 sat fat, 7.3 poly fat, 7.1 mono fat, 325.6 cholesterol, 883.8 sodium, 864.4 potassium, 279.4 carb, 16.6 fiber, 204.1 sugar, 27.6 protein... 30% Vitamin A, 10% Calcium, 54% Iron. Divide these totals by however many pieces you cut to calculate your information.


Directions

Preheat oven to 350 F.

Blend together beans, applesauce, and ICBINB, then add sugar, cocoa, and eggs. Mix until smooth. Combine salt and flour, then add to sugar mixture and mix well. Add extract.

Spray mini muffin pan with cooking/baking spray or use baking cups. Drop 1 Tbsp of batter in to each reservoir and bake for 12 minutes (test with toothpick before removing from oven.)

Serving Size: Makes about 36 pieces





TAGS:  Desserts |

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