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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 0.4 g
  • Cholesterol: 1.4 mg
  • Sodium: 110.6 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.1 g

View full nutritional breakdown of Dal Makhani Masala calories by ingredient
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Dal Makhani Masala

Submitted by: MICHELLE_391

Introduction

One of my favorite recipes, made lower fat by using yogurt rather than cream. Also, the spice I'm using comes from an Indian grocery store. One of my favorite recipes, made lower fat by using yogurt rather than cream. Also, the spice I'm using comes from an Indian grocery store.
Number of Servings: 4

Ingredients

    MDH Dal Makhani Masala spices - 15grams
    Black lentils (Urad whole) - 110 grams
    Kidney beans (dry) - 30 grams
    Tomato puree - 120 grams
    3 oz low fat plain yogurt



Tips

Serve with rice - not included in calorie count


Directions

Soak the beans together over night and then boil the beans in 1.5 liters of water until tender and ready to eat. I do this step in a slow cooker and it takes about 24 hours.

Then, mix together the tomato puree and spices, plus about 1 tsp salt. Add the sauce to the beans (there should still be water left from the beans) and simmer for about 15 minutes, stirring occasionally.

Remove the pan from the heat and add the yogurt. You can eat this right away, but it is the kind of dish that tastes better the next day.

Serving Size: Makes 4 servings of about 1.25 cups.






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