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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 2.7 g
  • Cholesterol: 7.1 mg
  • Sodium: 58.8 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Elle's Mashed Cauliflower and Parsips calories by ingredient
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Elle's Mashed Cauliflower and Parsips

Submitted by: LOSEITELLE

Number of Servings: 8


    1 head cauliflower
    6 parsnips
    1/4 c light sour cream
    1/4 c light cream cheese
    Seasonings of choice (onion, garlic, etc)


Steam cauliflower and parsnips. Mash with sour cream, cream cheese, and seasonings. Put into pan. Bake at 375 for 20 minutes. Enjoy.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user LOSEITELLE.

TAGS:  Side Items |

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