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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 252.7
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 373.3 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.3 g

View full nutritional breakdown of Vegetables with Peanut Sauce calories by ingredient
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Vegetables with Peanut Sauce

Submitted by: SHELBSYD


Number of Servings: 3

Ingredients

    To make peanut sauce:

    2 tablespoons creamy organic or natural peanut butter
    2 tablespoons rice vinegar
    1 tablespoon soy sauce
    2 teaspoons sugar
    1/2 teaspoon of red pepper flakes
    1 to 2 tablespoons water, to thin out the sauce, if necessary

    Vegetables:
    1 tsp. sesame oil
    1 clove garlic, minced
    1/4 cup onion (42 grams) sliced thin
    1 med. (125 grams) sweet bell pepper, thinly sliced
    3 radishes, large, diced
    1/2 cup (120 grams) zucchini, diced
    1/2 cup broccoli, diced up
    2 cups cabbages, shredded
    2 cups brown rice, cooked




Directions

Ina small bowl, whisk all the ingredients for the peanut sauce together until smooth.

In a large skillet add sesame oil, garlic and onions. Cook for about 1 minutes.

Add bell pepper and radishes, cook for about 2 minutes.

Add broccoli and cabbage. Cook for about 2 minutes more.

Evenly divide the rice, vegetables and peanut sauce over three plates

Serving Size: 3 plates.

Number of Servings: 3

Recipe submitted by SparkPeople user SHELBSYD.






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