- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 277.7
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 236.7 mg
- Total Carbs: 61.0 g
- Dietary Fiber: 9.2 g
- Protein: 11.2 g
Healthy fiber rich oat bran breadSubmitted by: FRIDA11
View the original recipe for Koldhævet fiberrigt havreklidsbrød (by FRIDA11)
IntroductionThe dough just has to be stirred and rest overnight and 25 minutes in the oven.
Everybody who has tasted it - loves it The dough just has to be stirred and rest overnight and 25 minutes in the oven.
Everybody who has tasted it - loves it
The dough just has to be stirred and REST OVERNIGHT and 25 minutes in the oven.
Number of Servings: 10
1 liter water
Yeast, bakers, 0.40 ounce
salt, 1 tsp
Oat Bran, 500 grams
Flour, whole grain, 600 grams
All purpose flour 100 grams
Honey, 2 tsp. or Apples, fresh, 1 cup quartered or chopped
parsley or mint leaves
Serving Size: Makes 20 2 inch pieces – It is 4 flutes
These bread are very fiber rich and contain a lot of minerals that modern food often does not have.
You can eat it as it is or grill each piece before serving.
Add the other ingredients and stir until the dough is soft.
NB! If you stir the dough by machine.. Do not stir more than 5 or 6 minutes.
Then put the dough in the refrigerator with a damp dish towel over. Let it rest the night.
2. Shape 4 flutes on a baking sheet that is oiled.
And place it in a 440 degrees warm oven (230 degrees Celsius) The bread shall bake in 25 - 30 minutes or until they are light brown and fully baked. Tap with a spoon to see whether it sounds OK.