SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 318.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 131.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Tomato Cod Fish Soup calories by ingredient
Report Inappropriate Recipe

Tomato Cod Fish Soup

Submitted by: MSDENI

Introduction

Serve hot with Sour Cream & Grren Onion Garnish Serve hot with Sour Cream & Grren Onion Garnish
Number of Servings: 8

Ingredients

    8 oz. Cod Fish, cubed into 1/2-3/4 inch cubes
    2 cup Broccoli Florlets
    1 cup canned beans (your choice, my favorite are black beans)
    1 cup low-sodium Chciken Stock
    2 cans "No Salt Added" Stewed Tomatoes
    3/4 tsp Salt Substitute
    1/4 tsp Morton Lite Salt
    1/4 tsp Pepper
    1 tsp dried Basil
    3 Tbsp Parsley

Directions

Combine tomatos, chicken stock, beans, salts and salt substitutes, pepper and basil in a stock pot over medium heat. Bring to a boil. Add cod fish, reduce heat to a simmer. Simmer for 10 minutes. Add parsley. Simmer until all ingredients are hot.

Number of Servings: 8

Recipe submitted by SparkPeople user MSDENI.






Great Stories from around the Web


Rate This Recipe