Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.6 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 9.3 g

View full nutritional breakdown of Berry Egg White Smoothie calories by ingredient
Report Inappropriate Recipe

Berry Egg White Smoothie

Submitted by: DRN138


Number of Servings: 1

Ingredients

    1/3 cup All White Egg White (2 eggs worth, the All Whites are pasteurized, however)
    1/3 cup Unsweetened Almond Milk (30 cal version)
    1/2 cup fresh blueberries
    1/2 cup frozen berries
    (can use all or all fresh for different consistencies)
    1 packet splenda/stevia (or sweetener of choice)

SparkPeople Sponsored Video


Directions

Blend all ingredients together and enjoy.

Serving Size: 1 smoothie approx 12 oz

Number of Servings: 1

Recipe submitted by SparkPeople user DRN138.





TAGS:  Snacks | Drink | Snacks Drink |

Great Stories from around the Web


Rate This Recipe