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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.9
  • Total Fat: 23.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.3 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 12.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Chocolate Peanut Butter Hot Flax calories by ingredient
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Chocolate Peanut Butter Hot Flax

Submitted by: KYLAR_STERN
Chocolate Peanut Butter Hot Flax

Introduction

Started making this as a high healthy fat/fiber breakfast. Added the cocoa powder and wow this is delicious. Can either be a filling breakfast or the most healthy desert you'll ever have. Taste like a peanut butter brownie :) Started making this as a high healthy fat/fiber breakfast. Added the cocoa powder and wow this is delicious. Can either be a filling breakfast or the most healthy desert you'll ever have. Taste like a peanut butter brownie :)
Number of Servings: 1

Ingredients

    1/4 cup Ground Flax Meal
    1 T ground cinnamon
    .5 T Unsweetned Cocoa Powder
    1/2 cup water
    2 T Creamy Peanut Butter

    Optional- Add some banana slices or crushed nuts or a few chocolate chips (not in nutritional info)

    *note, I just kinda add the cinnamon and cocoa until it looks right. I think its about these amounts. This idea works with oatmeal as well as flax

Tips

Yeah, its 300 calories, but its high in healthy fats and provides half of your daily fiber! Plus some protein with only 7 net carbs for you low carbers out there.


Directions

Add a quarter cup ground flax to a microwave safe bowl

Add the cinnamon and cocoa powder

Add 1/2 cup of water and mix with spoon. Add a small splash more water, I find it mixes with the PB better this way

Microwave for 1:15-1:30 on high

Take out and add 2 Tablespoons Peanut butter and stir well.

Enjoy your delicious breakfast! Or healthy desert!

Serving Size: Makes one filling serving






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