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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 211.6
  • Total Fat: 9.2 g
  • Cholesterol: 51.7 mg
  • Sodium: 590.5 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.2 g

View full nutritional breakdown of chinese Green pepper steak with onions calories by ingredient
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chinese Green pepper steak with onions

Submitted by: TLINDAMT


Number of Servings: 10

Ingredients

    2lbs round steak sliced to 3 x 1/8 in strips
    1/4 cup canola oil
    1 clove of garlic minced
    1tsp salt
    1tsp ground ginger
    1/2 tsp black pepper
    3 cups onions thinly sliced
    1/4 cup corn starch for thickening juice
    1/2 cup water
    1 cup beef broth diluted
    1/4 cup low sodium soy sauce
    1/2 tsp Splenda
    3 bell peppers sliced

    Brown rice cooked

Tips

1 cup of rice for 1 cup of pepper steak


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Directions

partially freeze steak; slice diagonally across the grain into 3"x1/8 inch strips
heat oil in large skillet; saute garlic,salt,ginger and pepper until garlic is golden
add steak and cook 5 minutes or until browned
remove meat and set aside
add sliced onions and cook 5 minutes
combine cornstarch and water; mix well
return meat to skillet
add cornstarch mixture, broth,soy sauce and sugar
simmer until sauce thickens
stir in green peppers and cook 5 mins

serve over hot brown rice

Serving Size: makes 10- 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TLINDAMT.






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Member Ratings For This Recipe

  • Did not use splenda. I also changed the recipe to use ground turkey instead of beef. Also added asian spices - and Fish sauce. Turned out good. - 4/18/13

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