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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 5.8 g
  • Cholesterol: 15.1 mg
  • Sodium: 559.6 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Rich corn cake calories by ingredient
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Rich corn cake

Submitted by: RIVEN08


Number of Servings: 16

Ingredients

    1 C. flour
    1 C. yellow cornmeal
    4 Tbls. sugar
    1 tsp. baking soda
    2 tsp. cream of tartar

    3/4 tsp. salt
    1 1/4 C. reduced fat sour cream
    1/2 C. Egg Beaters
    4 Tbls. melted butter

Directions

Preheat the oven to 425 degrees. Spray a 9 x 9 x 2
inch pan. Combine the cornmeal, flour, sugar. baking soda, cream of tartar, and salt and mix well. Quickly add the sour cream, milk, eggs and melted butter.
I had premixed the wet ingredients before adding to the dry. Stir just to mix. Spoon into pan and bake for about 20 minutes. cool and cut into squares. makes 16 servings of 2 1/4 inch squares. I'm hoping someone will be able to remove most or all of the butter from this.

Number of Servings: 16

Recipe submitted by SparkPeople user RIVEN08.






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Member Ratings For This Recipe

  • I made it with some changes, I used corn oil instead of butter and no sour cream or tartar. You can use milk or orange juce. You don't have to use salt. - 4/8/08

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