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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 5.0 g
  • Cholesterol: 50.2 mg
  • Sodium: 319.4 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 19.7 g

View full nutritional breakdown of Slow Cooker Cabbage and Beef Tenderloin calories by ingredient
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Slow Cooker Cabbage and Beef Tenderloin

Submitted by: ROROSWORLD

Introduction

My mother cannot have really spicy food and the cut of meat for corned beef is not always the best, so I tried using regular beef tenderloin or sirloin and seasoning with a little black pepper. Enjoy!! My mother cannot have really spicy food and the cut of meat for corned beef is not always the best, so I tried using regular beef tenderloin or sirloin and seasoning with a little black pepper. Enjoy!!
Number of Servings: 8

Ingredients

    Cabbage, fresh, 1 head, medium (about 5-3/4" dia)
    Beef, top sirloin, 16 oz
    Onions, raw, 1 medium (2-1/2" dia)
    Red Wine Vinegar, 4 tbsp
    *Pacific Natural Foods Organic Free Range Chicken Stock, 1 cup
    *Dry mustard or Mustard Powder, .5 tsp
    *Lawry's seasoned salt, 1 tsp
    Pepper, black, 2 tbsp
    Garlic powder, 2 tbsp
    Oregano, ground, 1 tbsp
    Water

Tips

You can up the seasonings if you want spicier, adding more mustard gives it more of a kraut taste and adding more pepper gives it a kick. The stock is low-sodium.


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Directions

put your seasonings in the bottom of the crock pot
add diced raw, tenderloin, chopped onion, chopped cabbage, red wine vinegar and chicken stock to crock pot.

add water until the liquid covers the solid ingredients.

cook on high for 2 hrs, then turn to low for the remainder of time.

cook until meat and cabbage are the desired tenderness.

Serving Size: slow cooker recipe, makes 8 svgs from the standard sized crock pot.

Number of Servings: 8

Recipe submitted by SparkPeople user ROROSWORLD.






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