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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 270.7
  • Total Fat: 11.3 g
  • Cholesterol: 94.1 mg
  • Sodium: 757.3 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 23.7 g

View full nutritional breakdown of Light Beef (Deer tenderloin) Stroganoff calories by ingredient
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Light Beef (Deer tenderloin) Stroganoff

Submitted by: FIRSTGRADEFARR

Introduction

Crock Pot Version (Slow cooker) Crock Pot Version (Slow cooker)
Number of Servings: 5

Ingredients

    Deer Meat, 9-10 oz
    *Kraft Simply Fat Free Sour Cream, 6 tbsp
    *98% Fat Free Cambell's Cream of chicken Soup, 1 serving
    Swanson Chicken Broth 99% Fat Free, 1 cup
    Garlic powder, 1 tbsp
    *Onion powder, 1 tbsp
    *Egg Noodle Ronzoni Smart Taste 2 oz dry, 1 serving *Cheese, Philadelphia Reduced Fat Cream Cheese, 8 oz

Tips

This is a low cal version of a very high cal version using deer meat which is typically lower fat than turkey or beef.


Directions

Cut deer into strips.
Season with garlic and onion powder.
Heat crock pot on Low 8-10 hours setting.
Pour into crock pot soup, broth, and 1 cup water.
Stir and then add deer meat strips.
Cover and let cook all day.
When you get home add cream cheese and sour cream and let melt together in crock pot.
Cook egg noodles.
Serve meat mixture over your egg noodles.

Serving Size: Makes 5-6 servings

Number of Servings: 5

Recipe submitted by SparkPeople user FIRSTGRADEFARR.






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