Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 88.5
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 112.5 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 4.8 g
- Protein: 3.0 g
View full nutritional breakdown of Pumpkin Soup calories by ingredient
Pumpkin Soup
Submitted by: SHELBSYDNumber of Servings: 5
Ingredients
-
2 tbsp. butter
1/2 cup onion, diced
3/4 cup (97 grams) apple, peeled and diced
2 cups fresh pumpkin, roasted or canned pumpkin (not pie filling)
1 tbsp. fresh sage leaves or 1/2 tbsp. dried sage
3 cups chicken stock, low sodium
1 cup unsweetened coconut milk (carton) or non-fat milk
Salt & pepper to taste
Adapted from Skinny Bitch Cookbook
Tips
Directions
In a stockpot over medium heat, melt butter and saute onion, carrot, roasted pumpkin, and sage until all are tender, about 8 to 10 minutes. Puree the mixture with a hand emerser or pour in batches into a food processor or blender.
Return the puree to the stockpot, add the chicken stock and simmer for 15 minutes. Then add the coconut milk and simmer for 5 more minutes, lowering the heat if necessary so it does not boil. Season, to taste, with salt and pepper.
Serving Size: 5 1/2 cups
Number of Servings: 5
Recipe submitted by SparkPeople user SHELBSYD.
Return the puree to the stockpot, add the chicken stock and simmer for 15 minutes. Then add the coconut milk and simmer for 5 more minutes, lowering the heat if necessary so it does not boil. Season, to taste, with salt and pepper.
Serving Size: 5 1/2 cups
Number of Servings: 5
Recipe submitted by SparkPeople user SHELBSYD.
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