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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 88.5
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.5 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Pumpkin Soup calories by ingredient
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Pumpkin Soup

Submitted by: SHELBSYD

Number of Servings: 5


    2 tbsp. butter
    1/2 cup onion, diced
    3/4 cup (97 grams) apple, peeled and diced
    2 cups fresh pumpkin, roasted or canned pumpkin (not pie filling)
    1 tbsp. fresh sage leaves or 1/2 tbsp. dried sage
    3 cups chicken stock, low sodium
    1 cup unsweetened coconut milk (carton) or non-fat milk
    Salt & pepper to taste
    Adapted from Skinny Bitch Cookbook


In a stockpot over medium heat, melt butter and saute onion, carrot, roasted pumpkin, and sage until all are tender, about 8 to 10 minutes. Puree the mixture with a hand emerser or pour in batches into a food processor or blender.

Return the puree to the stockpot, add the chicken stock and simmer for 15 minutes. Then add the coconut milk and simmer for 5 more minutes, lowering the heat if necessary so it does not boil. Season, to taste, with salt and pepper.

Serving Size: 5 1/2 cups

Number of Servings: 5

Recipe submitted by SparkPeople user SHELBSYD.

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