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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 160.2

Total Fat: 4.7 g
Cholesterol: 30.7 mg
Sodium: 734.4 mg
Total Carbs: 16.2 g
Dietary Fiber: 3.7 g
Protein: 13.8 g

View full nutritional breakdown of kicken Enchilada's calories by ingredient

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kicken Enchilada's

Submitted by: TWEETYSATHOME

Introduction

I searched a lot of recipes on Sparkrecipes.com and didnt find one like mine yet. So i hope you enjoy!
Lots of yummie stuff going on here, from chicken to green chiles,black beans and corn to red pepper flakes! I didnt tally the tortilla into the equation because i prefere to be versatile in what i wrap these in! I searched a lot of recipes on Sparkrecipes.com and didnt find one like mine yet. So i hope you enjoy!
Lots of yummie stuff going on here, from chicken to green chiles,black beans and corn to red pepper flakes! I didnt tally the tortilla into the equation because i prefere to be versatile in what i wrap these in!

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 10 oz. can of chunked chicken meat (white meat)

7 oz can of chopped green chiles

.5 C frozen corn

.5 C Black Beans

.2C Onion, chopped

1 tsp garlic

cumin to taste

1 C refried beans

.5 C cheddar cheese

red pepper flakes ( to taste)

Tips

I've made this several times, but tonight made them with home made tortillas! The calorie count is a bit higher with them, but really unique flavor for that once in a while treat!

Directions

saute onion and garlic and red pepper until onion is translucent. add chicken, juice and all. add chiles (drained but reserve liquid)toss in corn and black beans ( if needed, add a little reserved liquid ). in seperate pan, warm 1 cup of fat free refried beans. . warm 6 tortillas in microwave according to pkg instructions. Take a butter knife and spread the refried beans thinly over the tortilla's. With slotted spoon, fill tortilla's and toll up. place in 8 by 8 square baking dish sprayed with pam, pour 1 cup of enchilada sauce over and top with cheese, bake for 20 minutes at 350. Enjoy!

Serving Size: makes 6 enchiladas, 1 per serving

Number of Servings: 6

Recipe submitted by SparkPeople user TWEETYSATHOME.

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