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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 261.1
  • Total Fat: 8.5 g
  • Cholesterol: 207.8 mg
  • Sodium: 722.9 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 32.7 g

View full nutritional breakdown of Cajun Oven-Fried Chicken Recipe calories by ingredient
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Cajun Oven-Fried Chicken Recipe

Submitted by: CHANZLIKWILCOX


Number of Servings: 2

Ingredients

    1 egg, lightly beaten
    2 tablespoons milk
    1 teaspoon Cajun seasoning
    1/2 cup panko breadcrumbs
    4 skinless chicken thighs

Directions

1. Preheat oven to 400.
2. Combine first 3 ingredients in a shallow dish. Place panko in a shallow dish. Dip chicken, one piece at a time, into egg mixture; dredge in panko.
3. Place chicken on a baking sheet lined with aluminum foil. Lightly coat chicken with cooking spray. Bake at 400 for 40 minutes or until done, turning after 20 minutes.

Serving Size: Makes 2 servings of 2 thighs each

Number of Servings: 2

Recipe submitted by SparkPeople user CHANZLIKWILCOX.






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