Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 177.0
- Total Fat: 7.7 g
- Cholesterol: 105.0 mg
- Sodium: 108.3 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.2 g
- Protein: 20.2 g
View full nutritional breakdown of extra lean beef patty with mushrooom and onion calories by ingredient
extra lean beef patty with mushrooom and onion
Submitted by: JANEINEIntroduction
This is an extra lean low salt burger patty with added veggies that I use as a main dish due to diet restrictions. Taste may easily be altered with different seasoning This is an extra lean low salt burger patty with added veggies that I use as a main dish due to diet restrictions. Taste may easily be altered with different seasoningNumber of Servings: 3
Ingredients
-
1/2 Lb. 97% lean ground beef
1 slice toasted whole wheat bread , ground into crumbs
1 egg
1/2 tsp salt free all purpose seasoning (taco seasoning can also be used)
Pam spray (enough to coat skillet
2 medium slices of raw onion separated into rings
4 oz. sliced mushrooms
Tips
Directions
mix first four ingredients well.
Spay the bottom of a covered skillet with cooking spray.
layer onion and mushroom into skillet.
divide beef mixture into three parts and press to desired shape ( the size may be altered if so desired to smaller patties) Place patties on top of the onion/mushroom combo. Cook covered on medium heat until thoroughly done. ( Serves 3 dependent upon size of patties)
Serving Size: makes 3 ample sized burgers
Spay the bottom of a covered skillet with cooking spray.
layer onion and mushroom into skillet.
divide beef mixture into three parts and press to desired shape ( the size may be altered if so desired to smaller patties) Place patties on top of the onion/mushroom combo. Cook covered on medium heat until thoroughly done. ( Serves 3 dependent upon size of patties)
Serving Size: makes 3 ample sized burgers
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