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Nutritional Info
  • Servings Per Recipe: 23
  • Amount Per Serving
  • Calories: 286.0
  • Total Fat: 0.9 g
  • Cholesterol: 8.2 mg
  • Sodium: 8,143.2 mg
  • Total Carbs: 72.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.1 g

View full nutritional breakdown of Lite Beef Stirfry (individual) (diet 3) calories by ingredient
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Lite Beef Stirfry (individual) (diet 3)



Introduction

Lite beef stirfry of rump, vegetables, rice and sesame seeds with stirfry and oyster sauce Lite beef stirfry of rump, vegetables, rice and sesame seeds with stirfry and oyster sauce
Number of Servings: 23

Ingredients

    Rump strips
    Stirfry sauce:
    Soy sauce
    Oyster sauce (1kg)
    Brown sugar
    Chicken stock
    Corn flour
    Water
    Stirfry vegetables
    Basmati rice
    Oyster sauce (1g)
    Sesame seeds (toasted)

Directions



Serving Size: Makes 23 portions

Number of Servings: 23

Recipe submitted by SparkPeople user TARAMYCHEF.






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