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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 15.2 g
  • Cholesterol: 370.0 mg
  • Sodium: 309.3 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.8 g

View full nutritional breakdown of Brinkley's Omelette calories by ingredient
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Brinkley's Omelette

Submitted by: SUSANNEBRINKLEY
Brinkley's Omelette

Introduction

Just make an omelette, add fresh arugula and sandwich it between 2 slices of Nature's Pride Whole Wheat Just make an omelette, add fresh arugula and sandwich it between 2 slices of Nature's Pride Whole Wheat
Number of Servings: 1

Ingredients

    Heat olive oil, then add the onions, hot chilli (optional if you want it spicy ), stir fry until onion is golden brown. Then add pepper, salt, paprika and tomatoes. Stir fry for another minute and then add it the egss (beaten).

Directions



Serving Size: makes 1

Number of Servings: 1

Recipe submitted by SparkPeople user SUSANNEBRINKLEY.






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