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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,093.7 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.7 g

View full nutritional breakdown of MF ckn- Sesame Chicken calories by ingredient
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MF ckn- Sesame Chicken

Submitted by: KYLAR_STERN
MF ckn- Sesame Chicken
View the original recipe for Sesame Chicken

Introduction

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.


Number of Servings: 3

Ingredients

    1.25 pound boneless skinless chicken breast, cut into bite sized chunks. (omit)
    3 Tbsp soy sauce
    1 Tbsp Teriyaki Sauce
    1.5 Tbsp olive oil
    .5 Tbsp honey
    1 tsp garlic powder
    1/8 cup white, untoasted sesame seeds
    liberal pinches of black pepper, red pepper flakes, ground ginger and ground cinnamon

Directions

Combine all ingredients except chicken in a bowl.

Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover and let it sit in the fridge for 2 hours or so.

Preheat oven to 350 degrees.

Arrange chicken on a cookie sheet, and pour liquid on top of it.

Bake in oven for 8ish minutes, flip chicken pieces with a spatula, and bake for another 8ish minutes, or until done.

Serve over brocolli or stir fry or other veggie of choice and/or brown rice

Makes 3 servings.







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