Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 138.5
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,093.7 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.8 g
- Protein: 2.7 g
View full nutritional breakdown of MF ckn- Sesame Chicken calories by ingredient
MF ckn- Sesame Chicken
Submitted by: KYLAR_STERN
View the original recipe for Sesame Chicken
Introduction
A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.
Number of Servings: 3
Ingredients
-
1.25 pound boneless skinless chicken breast, cut into bite sized chunks. (omit)
3 Tbsp soy sauce
1 Tbsp Teriyaki Sauce
1.5 Tbsp olive oil
.5 Tbsp honey
1 tsp garlic powder
1/8 cup white, untoasted sesame seeds
liberal pinches of black pepper, red pepper flakes, ground ginger and ground cinnamon
Tips
Directions
Combine all ingredients except chicken in a bowl.
Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover and let it sit in the fridge for 2 hours or so.
Preheat oven to 350 degrees.
Arrange chicken on a cookie sheet, and pour liquid on top of it.
Bake in oven for 8ish minutes, flip chicken pieces with a spatula, and bake for another 8ish minutes, or until done.
Serve over brocolli or stir fry or other veggie of choice and/or brown rice
Makes 3 servings.
Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover and let it sit in the fridge for 2 hours or so.
Preheat oven to 350 degrees.
Arrange chicken on a cookie sheet, and pour liquid on top of it.
Bake in oven for 8ish minutes, flip chicken pieces with a spatula, and bake for another 8ish minutes, or until done.
Serve over brocolli or stir fry or other veggie of choice and/or brown rice
Makes 3 servings.
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