Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 186.0
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 319.2 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 6.7 g
- Protein: 6.7 g
View full nutritional breakdown of MF ckn- Chicken Escondido calories by ingredient
MF ckn- Chicken Escondido
Submitted by: KYLAR_STERNView the original recipe for Chicken Escondido
Introduction
Quick and easy chicken dish that looks and tastes like you went to a lot of work. Quick and easy chicken dish that looks and tastes like you went to a lot of work.Number of Servings: 4
Ingredients
-
1.75 lb chicken breasts, boneless & skinless (omit)
15 oz can black beans, drained
8 oz low sodium salsa
1 Jalapeno pepper
4 cloves garlic
2 tbsp olive oil
Tips
Directions
Cut chicken into bite-sized pieces.
Saute' garlic in olive oil until tender.
Add chicken and cook until done.
Add salsa and black beans.
Simmer 5 minutes.
Serve over brown rice or top with cheese if wished
4 servings
Saute' garlic in olive oil until tender.
Add chicken and cook until done.
Add salsa and black beans.
Simmer 5 minutes.
Serve over brown rice or top with cheese if wished
4 servings
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