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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.0
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 319.2 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.7 g

View full nutritional breakdown of MF ckn- Chicken Escondido calories by ingredient
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MF ckn- Chicken Escondido

Submitted by: KYLAR_STERN

View the original recipe for Chicken Escondido

Introduction

Quick and easy chicken dish that looks and tastes like you went to a lot of work. Quick and easy chicken dish that looks and tastes like you went to a lot of work.
Number of Servings: 4

Ingredients

    1.75 lb chicken breasts, boneless & skinless (omit)
    15 oz can black beans, drained
    8 oz low sodium salsa
    1 Jalapeno pepper
    4 cloves garlic
    2 tbsp olive oil

Directions

Cut chicken into bite-sized pieces.
Saute' garlic in olive oil until tender.
Add chicken and cook until done.
Add salsa and black beans.
Simmer 5 minutes.
Serve over brown rice or top with cheese if wished
4 servings







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