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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 116.1
  • Total Fat: 9.7 g
  • Cholesterol: 0.1 mg
  • Sodium: 143.8 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 8.1 g

View full nutritional breakdown of Asian Cole Slaw (1/2 cup svg) calories by ingredient
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Asian Cole Slaw (1/2 cup svg)

Submitted by: WATERBABY*3

Introduction

Cole Slaw with an Asian Kick (& the only slaw I will eat!) Cole Slaw with an Asian Kick (& the only slaw I will eat!)
Number of Servings: 12

Ingredients

    1/3 cup Canola Oil
    1/4 cup Rice Vinegar
    2 tbsp Splenda
    1/2 tsp Ground Black Pepper
    16 oz pkg Cole Slaw Mix
    2 tbsp Sesame Seeds
    1/2 cup Almonds, slivered or sliced
    2 Scallions (large: 5"+ long)
    1 Ramen Noodles Seasoning Packet
    Ramen Noodles

Directions

Combine oil, vinegar, Splenda, salt, pepper, and seasoning packet in large bowl. Add the cole slaw mix, sesame seeds, almonds, and scallions. Toss lightly to mix. Cover and let sit 10 minutes.

When you serve, add the noodles. Otherwise, they get soft and I like the extra crunch they provide.

Makes approx. 6 cups (12 servings)
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Chef's Notes:
*I calculated 1/2 package of noodles for this recipe, so depending on individual use, the calories and nutrition data may vary.
*I'd love to hear healthier versions of Ramen noodles and/or this recipe, so please send me feedback. I will update the recipe to make it healthier and give you credit for helping too!

Number of Servings: 12

Recipe submitted by SparkPeople user WATERBABY*3.






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Member Ratings For This Recipe

  • This is also the only version of "slaw" I will eat, too! My variations: I use chopped pecans instead of almonds, sunflower nuts for sesame, cider vinegar (will try the rice though!) Also- instead of sugar or splenda, I've started using Agave Nectar- HEAVENLY! (Find it in the baking sec. @ grocery!) - 5/28/09

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  • Great! Always looking for a non-mayo based version of salad favorites. An idea for a ramen substitute might be lightly cooked spaghetti squash. Maybe I'll try that next time and report back!
    Mahalo for sharing :) - 7/21/08

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