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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 9.7 g
  • Cholesterol: 284.2 mg
  • Sodium: 229.6 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 12.2 g

View full nutritional breakdown of Green Eggs & Bacon calories by ingredient
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Green Eggs & Bacon

Submitted by: VISUALLYRICS
Green Eggs & Bacon

Introduction

a great way to disguise your greens and learn to love them too! a great way to disguise your greens and learn to love them too!
Number of Servings: 2

Ingredients

    3 large eggs
    1 TB Oscar Meyer bacon pieces
    1 TB lo-fat cream cheese
    olive oil spray
    .2 cups ( a little less than .25 cup ) diced onions
    1 cup packed fresh spinach ( or frozen )
    garlic powder to taste
    dash of apple cider vinegar
    S & P

Directions

Lightly spray your nonstick frying pan with olive oil.
Saute your onions for 2 minutes. Add your spinach and garlic powder, vinegar and S & P. Saute till spinach is just wilted ( or thawed if you used the frozen version ) for just about 2-3 more minutes.
The vinegar keeps everything moist & keeps you from using more oil.
Now add your 3 eggs, cream cheese and bacon pieces. Toss lightly till just done ...about 2 minutes more.

This serves 2.

Serving Size: serves 2






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