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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 146.3
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Granola (Tammy Hamilton) calories by ingredient
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Granola (Tammy Hamilton)

Submitted by: TAMMYJOHAMILTON

Introduction

Yummy granola! Good for breakfast, snack, or a treat! You can easily half this recipe. Yummy granola! Good for breakfast, snack, or a treat! You can easily half this recipe.
Number of Servings: 36

Ingredients

    6 c. oats
    1/2 c. sugar
    3/4 c. ground flax seed
    1/2 c. coconut
    1/2 c. sunflower seeds (raw)
    1 c. chopped nuts
    1/2 c. canola oil
    1/3 c. maple syrup
    1 tsp. vanilla

Tips

You can adjust this to your own liking.


Directions

Heat oven to 350. Lay oats out on two large rimmed pans and bake for 10 mins to toast them. When hot and browning take them out of the oven and place in a large bowl, mix in sugar and stir to coat. Add remaining ingredients and stir well. Place back onto pans and bake for 10-15 mins stirring occasionally. Cool on pans on wire racks until room temp. Then store in an air tight container in the cupboard.

Serving Size: makes about 9 cups ( 36-1/4 c. servings )

Number of Servings: 36

Recipe submitted by SparkPeople user TAMMYJOHAMILTON.






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